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How to Select the Best Track Spike Shoes

Sunday, January 20th, 2013

How to Select the Best Track Spike Shoes So … you have decided to try your skill at some track and field activities!  Good for you!  Do you know what equipment you will need to accomplish your goal?  How about the specific foot-wear for your chosen sport?  You know, your shoes can make or break […]

What Are the Best Track Spike Shoes?

Saturday, November 10th, 2012

Are you a track runner? Are you considering taking up one of the track sports? Do you have any idea what type of foot wear you will need? What are the best track spike shoes? Well, let’s talk a little bit about the different activities you might be considering and then compare the types of […]

Is it better to wear gloves or mittens on a very cold day?

Sunday, October 28th, 2012

Running gloves or mittens? Mittens and gloves provide good protection from cold weather. It is personal choice what do you want to wear. Mittens keep all fingers together and as such more warmth is kept inside to keep your fingers warm. Gloves on another hand have all fingers separate and reduce sweating. My personal preference […]

Track Spikes for Wide Feet

Saturday, October 6th, 2012

Track Spikes for Wide Feet Unfortunately all track spikes are designed for a specific field sports targeting very limited market. Therefore, most track spike manufacturers make only standard shoe sizes disadvantaging  athletes with narrow or wide feet. But, don’t get discouraged as I have done extensive research and discovered two types New Balance track spikes […]

Sprint Spikes- What Are The Atributes of Good Sprint Spikes

Sunday, September 30th, 2012

Sprint Spikes Sprint spikes are designed for the sprinter, these track spikes (just as their name implies), enables them to run very fast distances ranging from 100 meters to 400 meters.  These track shoes are also the same design needed for hurdlers and they enable the athlet to reach maximum speed very quickly for some […]

Cold Weather Running Gear

Wednesday, June 13th, 2012

Running in cold weather can be very challenging especially if you don’t have appropriate cold weather running gear. Just three months ago I went to Europe in a beautiful mountainous town where the temperature was very  low.  I could not wait go for my early morning run and enjoy the clean fresh air. I didn’t […]

What Running Gear Do You Need for Optimal Performance?

Sunday, June 3rd, 2012

So…it is running you’ve decided to do?  What a great exercise for your whole body!  If you have decided to run, then you’ll need to get your running gear together.  The other great thing about running is that you really don’t need much gear for it.  But, what running gear you will need will have […]